Exclusive Benefits

Enjoy greater clarity, confidence, and a deeper understanding of your changing body through science-based menopause education in a supportive, intimate setting.

Upcoming Events and Speaking Engagements

The WellPause Experience: For Him.

This event, coming Spring 2026, gives men the straight answers they’ve been missing. No fluff. No awkward tiptoeing. Just honest, practical insight into what she’s going through during midlife and menopause and what you can do to support the relationship you care about.

You learn how her hormones shift, why things feel different, and how to show up with empathy, confidence, and leadership. You walk out clearer, more connected, and better equipped to support both her well-being and your partnership.

Ready to understand her. Ready to support both of you.

The Wellpause Experience Red Deer Edition #2

The WellPause Experience brought together women, health professionals, and community partners for a full day of education, connection, and inspiration. Over 140 attendees learned from leading experts on hormones, mental health, pelvic and bone health, and integrative wellness. The day included engaging talks, a wellness marketplace, and open conversations about midlife transitions. Rooted in science and sisterhood, the event left participants feeling informed, supported, and empowered to navigate menopause and midlife with confidence.

Past Events and Speaking Engagements

Wellpause Retreat: Heritage Ranch Edition

An intimate gathering at the Heritage Ranch in Red Deer brought 28 women together for a day of menopause education, connection, and honest conversation. Over a shared breakfast and a relaxed private lunch, we created space for real questions, science-backed answers, and meaningful dialogue. The setting was warm and unrushed, allowing for deep Q&A, personal stories, and the kind of clarity that only comes when women feel safe, heard, and supported. This was menopause education done differently. Grounded. Personal. Together.

The Wellpause Experience @ Holiday Inn South Red Deer

The WellPause Experience brought together women, health professionals, and community partners for a full day of education, connection, and inspiration. Over 140 attendees learned from leading experts on hormones, mental health, pelvic and bone health, and integrative wellness. The day included engaging talks, a wellness marketplace, and open conversations about midlife transitions. Rooted in science and sisterhood, the event left participants feeling informed, supported, and empowered to navigate menopause and midlife with confidence.

Community Engagement

  • Red Deer Chamber of Commerce - Women Leading Change event in 2024, 2025

  • Women Leading Philanthropy (RDRH foundation) Spring Event

  • Menopause Community Workshops - Dress for Success, Women of 730

  • Holiday Inn - Perimenopause in The Workplace event

  • Speaker at multiple physician educational events on Menopause and Managing Menopause Symptoms

Speaker at Physician Educational Events

Regularly invited to speak at physician-focused educational events, delivering evidence-based education on menopause and the clinical management of menopause symptoms. Presentations focus on practical, real-world approaches that support informed decision-making, improve patient care, and bridge the gap between emerging science and everyday clinical practice.

FAQs

The Wellpause Experience Questions

What is the WellPause Experience?

The WellPause Experience is a full-day women’s health event focused on menopause and midlife wellness. It combines expert education, evidence-based insights, and community connection in one practical, supportive setting.

Who are the events for?

It’s designed for women in perimenopause, menopause, or beyond, and for anyone who wants a clearer understanding of hormonal, physical, and emotional changes during midlife.

What can I expect from the events?

Attendees learn directly from physicians, menopause specialists, mental-health professionals, and wellness experts. Sessions cover hormones, mood, bone and pelvic health, sexual wellness, and practical strategies for daily life.

How are the WellPause Experience Events different from other wellness events?

All content is grounded in clinical science and delivered by certified professionals. The focus is clarity, safety, and actionable tools, without trends, gimmicks, or misinformation.

What happens after an event?

Participants are invited to join the WellPause Circle, a continuing community that offers monthly expert sessions, practical resources, and ongoing support for living well through midlife.

WellPause is a midlife health platform built to support women through perimenopause and menopause with science-backed education, community, and practical tools for real life.

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