WellPause Circle Membership
Science. Sisterhood. Self-Reclamation—delivered monthly.
All sessions are available pay-per-session. Annual members get every session + exclusive perks.
All Sessions Included
Every monthly Gathering live or on replay.
Event Recordings Included
Get access to The WellPause Experience recordings. (Recordings also sold separately for non-members.)
Quarterly Newsletter
A beautiful digest of evidence-based guidance, tools, and spotlights.
Early-Bird Access
Priority registration and best pricing for WellPause events.
Replay Library
Watch anytime, from anywhere
Member Perks
Select partner discounts and surprises through the year.
WellPause Circle Membership
Science. Sisterhood. Self-Reclamation — delivered monthly.
Enhance Your Practice
Engage in expert menopause education, meaningful dialogue, and practical guidance to support balance, clarity, and self-trust through midlife and beyond.
Drop-In (Pay-Per-Session)
Attend any single session live
7-day replay access
Event recordings sold separately
$25
What’s included
Monthly 75–90 min Gatherings with Dr. Brooks + expert guests
Evidence-based teaching + practical take-home tools
Interactive Q&A and guided reflection
Replay access in your member portal
How it works
Choose your access: Annual or single session.
Check your inbox: Confirmation + portal access.
Join live or watch later: Replays added within 48 hours.
Upcoming WellPause Circles Virtual Sessions
January 2026 — The Menopause Blueprint: Making Sense of the Chaos
Dr. Esnielle Brooks, MD, CCFP, Menopause Specialist
Wednesday, January 22, 2026 | 6:30 – 8:00 PM MST | Virtual
Perimenopause can feel like chaos, mood swings, sleepless nights, brain fog, and a body that no longer plays by the same rules. But there’s a reason for it all.
Join Dr. Esnielle Brooks for an evening that decodes the hormonal shifts of midlife. You’ll learn what’s really happening in your body, how to identify where you are in the transition, and how to start building your personal menopause blueprint for the year ahead.
How estrogen, progesterone, and testosterone fluctuate through midlife
Why these changes impact mood, sleep, cognition, and metabolism
The stages of perimenopause and menopause, and how to track your own
Foundational strategies for balance: medical, lifestyle, and emotional
Creating your personalized “Menopause Blueprint”
Start your year with knowledge, connection, and a renewed sense of self.
February 2026 — Pelvic Health Through the Menopause Transition
Kelsey Moreau, Pelvic Health Physiotherapist
Wednesday, February 25, 2026 | 6:30 – 8:00 PM MST | Virtual
Menopause is a natural stage in every woman’s life, but it often brings changes that can impact pelvic health. As estrogen levels decline, the tissues of the vagina and bladder become thinner, drier, and less elastic, leading to symptoms such as bladder urgency or leakage, vaginal dryness, discomfort with intimacy, or a feeling of heaviness related to pelvic organ prolapse.
This session focuses on understanding these changes and learning how to care for your pelvic floor during the menopause transition.
How hormonal changes affect the pelvic floor, bladder, bowel, and vaginal tissue
Common symptoms such as urinary leakage, urgency, prolapse, and vaginal dryness
The role of core and pelvic floor muscle training in maintaining strength and support
Lifestyle strategies, movement, posture, hydration, and nutrition, to promote pelvic wellness
Empower yourself with the knowledge and tools to stay strong, confident, and connected to your body.
February 2026 — To be Announced
Kelsey Moreau, Pelvic Health Physiotherapist
Wednesday, February 25, 2026 | 6:30 – 8:00 PM MST | Virtual
Menopause is a natural stage in every woman’s life, but it often brings changes that can impact pelvic health. As estrogen levels decline, the tissues of the vagina and bladder become thinner, drier, and less elastic, leading to symptoms such as bladder urgency or leakage, vaginal dryness, discomfort with intimacy, or a feeling of heaviness related to pelvic organ prolapse.
This session focuses on understanding these changes and learning how to care for your pelvic floor during the menopause transition.
How hormonal changes affect the pelvic floor, bladder, bowel, and vaginal tissue
Common symptoms such as urinary leakage, urgency, prolapse, and vaginal dryness
The role of core and pelvic floor muscle training in maintaining strength and support
Lifestyle strategies, movement, posture, hydration, and nutrition, to promote pelvic wellness
Empower yourself with the knowledge and tools to stay strong, confident, and connected to your body.
FAQs
The Wellpause Circle Questions
Are event recordings included?
Yes—The WellPause Experience recordings are included with the Annual Membership. Non-members can purchase recordings separately.
Can I just attend one session?
Absolutely. Pay per session any month you like.
What’s in the quarterly newsletter?
Research-informed articles, clinic pearls, worksheets, and member spotlights.
Do I need to be in Canada?
No, sessions are virtual; join from anywhere.
WellPause is a midlife health platform built to support women through perimenopause and menopause with science-backed education, community, and practical tools for real life.
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